Description
What Is Numark Calcium and Vitamin D Chewable Tablets?
Numark Calcium and Vitamin D chewable tablets combine two essential nutrients – Calcium and Vitamin D3 – that work together to maintain strong bones, healthy teeth, and normal muscle function.
Known as the “sunshine vitamin”, Vitamin D is naturally produced when skin is exposed to sunlight. However, modern indoor lifestyles and limited sunlight, especially during autumn and winter in the UK, make vitamin D deficiency increasingly common.
Each tablet provides:
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266.6 mg of Calcium – 33% NRV
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1.67 μg of Vitamin D3 – 33% NRV
Made in the UK under Good Manufacturing Practice (GMP) standards, these chewable vanilla-flavoured tablets are a convenient, tasty way to maintain your daily nutrient intake.
For NHS information on vitamin D and sunlight exposure, visit the NHS Vitamin D advice page.
Why You Need Calcium and Vitamin D
Both nutrients are vital for bone and muscle health – and they work best when taken together.
| Nutrient | Function | Food Sources |
|---|---|---|
| Calcium | Helps build and maintain strong bones and teeth, regulates muscle contractions, and supports blood clotting | Dairy foods, fortified cereals, leafy greens |
| Vitamin D3 | Aids calcium absorption, supports immunity, and maintains normal muscle and bone function | Oily fish, eggs, fortified spreads, sunlight |
Without enough vitamin D, the body can’t properly absorb calcium – leading to weakened bones, tooth decay, or conditions such as rickets and osteoporosis.
For NHS guidance on bone health and calcium intake, see NHS calcium information.
Who Should Take Numark Calcium & Vitamin D Chewable Tablets
Numark Calcium & Vitamin D is suitable for:
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Adults and children over 12 years
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Individuals with low sun exposure (e.g., housebound, office workers)
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Those with restricted diets or low calcium intake
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People looking to maintain strong bones and muscles
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Postmenopausal women and the elderly, who are at higher risk of bone loss
You may be advised to take a supplement if you:
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Rarely go outside or wear clothing that covers most of your skin
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Have darker skin (African, Caribbean, or South Asian origin)
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Live in the UK during the darker months (October–March)
Numark Calcium & Vitamin D Benefits
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Supports bone and muscle health
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Contributes to healthy teeth
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Provides the essential “sunshine vitamin” year-round
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Delicious vanilla flavour for easy daily use
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Made in the UK to pharmaceutical-grade GMP standards
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Suitable for adults and children aged 12+
Directions for Use
Recommended Dose:
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Adults and children over 12 years: Take 3 chewable tablets daily with food.
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Do not exceed the stated dose.
How to Take:
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Chew thoroughly before swallowing.
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Best taken with meals to aid absorption (Vitamin D is fat-soluble).
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Store in a cool, dry place away from direct sunlight.
Ingredients
Active Ingredients (per tablet):
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Calcium Carbonate – 266.66 mg (33% NRV)
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Vitamin D3 (Cholecalciferol) – 1.67 μg (33% NRV)
Other Ingredients:
Mannitol, sorbitol, magnesium stearate, vanilla flavouring, and sweeteners.
Free From:
Gluten, yeast, artificial colours, and preservatives.
Warnings & Precautions
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Do not exceed the recommended daily dose.
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Not suitable for children under 12 years.
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Do not take if you are allergic to any listed ingredients.
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People with kidney problems, hypercalcaemia, or taking other vitamin D products should consult a doctor before use.
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Food supplements should not replace a varied diet or healthy lifestyle.
Frequently Asked Questions
What are Numark Calcium and Vitamin D Tablets used for?
They help maintain strong bones, healthy teeth, and muscle function, especially during months with little sunlight.
Who should take Numark Calcium & Vitamin D Chewable Tablets?
Anyone at risk of vitamin D deficiency or low calcium intake – including adults, older people, and those with limited sun exposure.
Can I take these tablets with food?
Yes, and it’s recommended. Vitamin D3 is fat-soluble and better absorbed when taken with meals.
Are Numark Calcium & Vitamin D tablets suitable for vegetarians?
Yes – they contain no animal-derived ingredients and are suitable for vegetarians.
Can I take these tablets if I’m pregnant or breastfeeding?
Yes, but you should first consult your doctor or midwife before starting any supplement.
What happens if I take too much Vitamin D?
Excessive intake may cause high calcium levels (hypercalcaemia), leading to nausea, weakness, or kidney issues. Always follow dosage instructions.
How long should I take Numark Calcium & Vitamin D for?
They can be taken year-round, particularly during autumn and winter, or as advised by a healthcare professional.

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