Rosacea

Understanding Rosacea

Rosacea is a long-term skin condition that mainly affects the face, causing redness, visible blood vessels, and sometimes small, pus-filled spots. It often starts after the age of 30 and is more common in people with fair skin. Knowing the symptoms, triggers, and treatments is key to managing it effectively.

Common Symptoms of Rosacea

• Facial Redness and Flushing: Persistent redness, especially on the cheeks, nose, forehead, and chin. This redness can become more noticeable over time.
• Visible Blood Vessels: Small blood vessels on the nose and cheeks may become enlarged and visible.
• Bumps and Pimples: Some people develop small red bumps that may contain pus, often mistaken for acne.
• Eye Irritation: Some experience dry, irritated, or swollen eyes and eyelids, a condition known as ocular rosacea.
• Thickened Skin: In severe cases, especially in men, the skin may thicken, particularly around the nose, leading to a condition called rhinophyma.

Identifying Triggers

Rosacea flare-ups can be influenced by various factors. Common triggers include:

• Sun Exposure: Ultraviolet light can worsen symptoms.
• Temperature Extremes: Both hot and cold weather can trigger flare-ups.
• Spicy Foods and Alcohol: Consumption can lead to increased redness and flushing.
• Stress: Emotional stress is a known trigger for many individuals.
• Certain Skincare Products: Products containing alcohol, menthol, or fragrances may irritate the skin.

Identifying and avoiding personal triggers can help manage the condition effectively.

Treatment Options

While there is no cure for rosacea, several treatments can help control and reduce symptoms:

• Topical Medications: Prescription creams and gels containing metronidazole or azelaic acid can reduce inflammation and redness.
• Oral Antibiotics: Medications like doxycycline are often prescribed for their anti-inflammatory properties.
• Laser and Light Therapies: These treatments can reduce redness and the appearance of visible blood vessels.
• Skincare Routine: Using gentle, fragrance-free cleansers and moisturisers can help maintain the skin’s barrier function. Daily application of a broad-spectrum sunscreen with an SPF of 30 or higher is crucial.

It’s essential to consult with a healthcare provider to determine the most appropriate treatment plan tailored to individual needs.

Living with Rosacea

Managing rosacea involves a combination of medical treatment and lifestyle adjustments:

• Monitor Your Skin: Keep a diary to identify potential triggers and avoid them when possible.
• Be Gentle: Avoid rubbing or touching your face excessively. Use lukewarm water and gentle cleansers when washing.
• Protect Your Skin: Wear a wide-brimmed hat and use sunscreen when outdoors. In cold or windy weather, protect your face with a scarf.
• Manage Stress: Engage in stress-reducing activities such as yoga, meditation, or deep-breathing exercises.

By understanding rosacea and implementing these strategies, individuals can effectively manage their symptoms and maintain healthy skin.

At MedCare Health Clinic and Pharmacy, we’re here to help you understand rosacea, recognise its symptoms, and access effective treatments.