Jet lag treatment – Get professional assistance at MedCare Health Clinic to adjust your biological clock when traversing multiple time zones.
help Jet lag arises due to rapid trans-meridian travel, disturbing your natural sleep-wake cycle. Common symptoms include difficulty staying awake during the day and trouble falling asleep at night. Using melatonin, a hormone that helps regulate sleep, can significantly mitigate the duration and severity of jet lag symptoms.
Administering melatonin upon arrival at your destination for several days can facilitate a quicker adaptation to the new time zone, easing jet lag discomfort.
Melatonin is a naturally occurring hormone in the brain that plays a crucial role in regulating sleep patterns and aligning the body’s circadian rhythm.
Suitable candidates will be prescribed a pack of 10 melatonin tablets or capsules, with a recommended intake of one to two tablets daily for up to five days upon reaching the destination.
Melatonin may cause side effects such as nausea, drowsiness, headache, runny nose, sore throat, back pain, and joint pains. Always refer to the Patient Information Leaflet provided with your medicine for comprehensive details.
While natural adaptation to jet lag symptoms may take several days, melatonin can significantly expedite this process.
This treatment is specifically for jet lag, not for general insomnia. Caution is advised while operating machinery or driving post-administration. Inform the clinic about any other medications you are taking or existing medical conditions. Pregnant or breastfeeding women, and men planning a pregnancy, should refrain from using melatonin.
Your body will eventually adjust naturally to the new time zone. Adopting healthy sleep practices and adjusting your schedule to the local time can also alleviate jet lag symptoms.
Each tablet contains 3mg of melatonin, with a standard dose of 3mg daily for a maximum of five days. The timing of intake is crucial; avoid taking melatonin before 8pm or after 4am at your destination. Refrain from consuming food two hours before and after taking the tablet, as food can affect melatonin absorption. Alcohol consumption is also discouraged during the treatment period. A maximum of 16 treatment periods per year is recommended.
Avoid using melatonin with sedatives or sleeping pills. Consult with your doctor regarding potential drug interactions. Common side effects include drowsiness, headache, and dizziness. For a comprehensive list of side effects, refer to the patient information leaflet.