Description
What Valupak Folic Acid 400mcg Tablets Are and What They Are Used For
Valupak Folic Acid Tablets provide 400mcg of folic acid, the recommended daily amount for women of child-bearing age. Folic acid (Vitamin B9) supports healthy cell division, normal blood formation and normal psychological function.
Supplementation is especially important for women who are planning a pregnancy or may become pregnant, as low maternal folate status increases the risk of neural tube defects in developing babies. Taking a daily 400mcg folic acid supplement helps raise folate levels to support a healthy pregnancy.
Low Folate & Neural Tube Defects
Folate (Vitamin B9) is an essential nutrient required for cell growth, DNA formation and red blood cell production. During early pregnancy, folate plays a crucial role in the development of the baby’s brain and spinal cord.
Low folate levels may lead to:
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Increased risk of neural tube defects (NTDs) such as spina bifida
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Fatigue and low energy
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Poor concentration
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Anaemia
Because NTDs occur in the first 28 days of pregnancy – often before a woman knows she is pregnant – daily folic acid supplements are recommended for all women trying to conceive.
Benefits of Valupak Folic Acid 400mcg Tablets
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Supports maternal tissue growth during early pregnancy
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Helps maintain normal blood formation
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Contributes to normal psychological function
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Required for healthy cell division and development
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Affordable, once-daily supplement
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Suitable for long-term use (following medical advice if pregnant)
Who Are Valupak Folic Acid 400mcg Tablets For?
Valupak Folic Acid is ideal for:
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Women trying to conceive
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Women who may become pregnant
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Pregnant women (if advised by a healthcare professional)
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Anyone with low folate intake through diet
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Individuals needing additional folate for health or medical reasons (as directed by a doctor)
How to Take Valupak Folic Acid Tablets
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Take 1 tablet daily
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Swallow with water or take with food
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Do not exceed the recommended dose
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If unsure about the correct dosage, speak to your GP or pharmacist
If you forget a dose:
Take it as soon as you remember.
Do not double dose.
Precautions Before Taking
Do NOT take Valupak Folic Acid if:
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You are allergic to folic acid or any tablet ingredient
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You have untreated Vitamin B12 deficiency
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You have pernicious anaemia
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You have a malignant (cancerous) condition
Speak to a doctor before use if you:
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Have a folate-dependent tumour
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Are pregnant and already taking supplements
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Have any illness affecting Vitamin B12 levels
Possible Side Effects
Folic acid is generally well-tolerated, but side effects can occur.
Possible reactions include:
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Skin rash, itching or redness
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Severe allergic reaction (rare)
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Loss of appetite
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Nausea
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Bloated stomach or excess wind
Seek immediate medical attention if signs of anaphylaxis occur (swelling, difficulty breathing, severe dizziness).
Valupak Folic Acid Ingredients
Each tablet contains:
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Folic Acid (400µg)
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Dextrose (Bulking Agent)
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Microcrystalline Cellulose (Bulking Agent)
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Magnesium Stearate (Anti-Caking Agent)
Frequently Asked Questions
When should I start taking Valupak Folic Acid?
Ideally, at least 3 months before trying for a baby, and continue through the first 12 weeks of pregnancy.
Can I take Valupak Folic Acid 400mcg Tablets with a multivitamin?
Yes – but check that the multivitamin does not already contain 400mcg folic acid.
Do vegetarians need folic acid supplements?
Vegetarians can get folate from plants, but supplements are recommended for pregnancy regardless of diet.
Does folic acid affect B12 deficiency?
Yes. Folic acid can mask B12 deficiency, so anyone at risk should speak to a healthcare professional first.

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