Description
What Are Seven Seas Cod Liver Oil Capsules?
Seven Seas Cod Liver Oil Capsules provide a rich source of omega-3 fatty acids (EPA and DHA) and essential vitamins A, D, and E. Each capsule contains pure cod liver oil, purified using the exclusive Ocean Gold refining method, ensuring a clean, high-quality product.
This traditional supplement supports:
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Heart health – maintaining normal heart function
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Brain function – supporting mental performance
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Vision – maintaining normal eyesight
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Bones and muscles – contributing to bone density and muscle strength
Cod liver oil has been used for generations to maintain overall health and relieve mild joint and muscle stiffness.
Seven Seas Cod Liver Oil Benefits
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Supports cardiovascular health – EPA and DHA contribute to normal heart function.
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Helps brain performance – DHA contributes to maintenance of normal brain function.
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Maintains healthy vision – DHA helps preserve eyesight.
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Strengthens bones & muscles – Vitamin D contributes to bone health and muscle function.
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Supports immune defence – Vitamin A and D aid immune system activity.
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Protects cells from oxidative stress – Vitamin E acts as an antioxidant.
For NHS guidance on vitamin D and bone health, see the NHS vitamin D guidance.
Nutritional Information (Per Capsule)
| Nutrient | Amount | Function |
|---|---|---|
| Vitamin A | 750 µg RE (94% NRV) | Supports vision & skin health |
| Vitamin D | 10 µg (200% NRV) | Maintains bones & muscles |
| Vitamin E | 3 mg (25% NRV) | Protects cells from damage |
| Cod Liver Oil | 250 mg | Natural source of vitamins A & D |
| Fish Oil | 230 mg | Provides omega-3 fatty acids |
| EPA (Eicosapentaenoic Acid) | 54 mg | Heart & joint support |
| DHA (Docosahexaenoic Acid) | 46 mg | Brain & eye health |
Ingredients
Cod Liver Oil (Fish 37%), Fish Oil (34%), Capsule Shell (Beef Gelatin, Humectant: Glycerol), Retinyl Palmitate (Vitamin A), Tocopherol-rich extract (Vitamin E), Cholecalciferol (Vitamin D).
Free From: Artificial colours, gluten, sugar, and preservatives.
Allergy Advice: Contains fish and gelatin (for non-vegetarian capsules).
How To Take Seven Seas Cod Liver Oil Capsules
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Adults and children over 12 years: Take one capsule daily with cold water.
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Do not exceed the recommended daily dose.
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Best taken with food for optimal absorption.
If you prefer a gelatin-free or vegetarian-friendly alternative, choose Seven Seas Cod Liver Oil Gelatin Free Capsules.
Warnings & Precautions
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Do not take if you are allergic to fish oil, gelatin, or any listed ingredients.
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Avoid use if you have excess levels of vitamins A or D, or high calcium in the blood.
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Not suitable for pregnant or breastfeeding women unless advised by a doctor.
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Consult a GP before use if you take blood thinners, oral contraceptives, or thiazide diuretics.
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Store below 25°C in a cool, dry place and out of reach of children.
Frequently Asked Questions
What are Seven Seas Cod Liver Oil Capsules used for?
They support heart, brain, and joint health, while providing vitamins A, D, and E for immune and bone strength.
Can vegetarians take Seven Seas Cod Liver Oil Capsules?
The standard version contains fish oil and gelatin, but vegetarian or gelatin-free alternatives are available.
How much omega-3 do these capsules provide?
Each capsule provides 120 mg of omega-3, including EPA and DHA, both essential for heart and brain health.
Can I take cod liver oil while pregnant?
Only under medical supervision. Avoid taking additional vitamin A or D supplements alongside this product during pregnancy.
What’s the difference between cod liver oil and fish oil?
Cod liver oil contains vitamins A and D, whereas standard fish oil primarily provides omega-3 fatty acids.
How long does it take to see results?
Consistent use over 4-8 weeks may support joint flexibility and overall wellbeing.
Can I take Seven Seas Cod Liver Oil with other supplements?
Yes, but avoid doubling up on vitamin A or D supplements unless your doctor recommends it.

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