If you’re dealing with temporary sleep disturbances, Nytol Herbal Tablets are positioned as a traditional herbal medicinal product used for temporary relief of sleep problems, based on traditional use rather than modern clinical evidence.

This guide covers what the tablets are, what’s inside them, how to take them correctly, key warnings (including next-day drowsiness), and how to choose the right pack size.

Table of Contents

What are Nytol Herbal Tablets?

Nytol Herbal Tablets are a traditional herbal medicinal product used for the temporary relief of sleep disturbances. Their use is supported by traditional use only, which means the claims are based on long-standing use rather than modern clinical trials.
Read more about what Nytol Herbal Tablets are used for.

Who are they typically for?

They’re intended for adults and the elderly who want a herbal option for short-term sleep disturbance support and prefer a product framed around traditional herbal use.

If your sleep issues are ongoing, severe, or linked to another health condition, it’s more appropriate to treat the cause (and not just the symptom). The product guidance indicates you should seek advice if symptoms persist beyond the stated usage window.

Ingredients (3-herb blend)

Nytol Herbal Tablets combine three herbal ingredients:

Hop strobile extract (Humulus lupulus L.)
Valerian root extract (Valeriana officinalis L.)
Passion flower herb extract (Passiflora incarnata L.)

Below is how each ingredient is commonly framed within the product context (keep in mind: the product is presented as traditional use).

Hop strobile

Hop strobile is included as part of the blended herbal profile in the tablets.

Valerian root

Valerian root is a well-known herbal ingredient in sleep-related traditional products and is part of the core blend here.

Passion flower herb

Passion flower is included in the blend and is also referenced in safety reporting context in the product leaflet.

Strength per tablet (label decoding)

This is the “trust section” that many users look for when comparing products: what exactly is in each tablet.

Extract amounts per tablet

Each tablet contains herbal extracts from the three ingredients, with specified extract quantities, ratios, and extraction solvent details as listed in the product information.

A simple way to present this on-page is a table:

Ingredient	Extract type	Amount per tablet
Hop strobile	Dry extract	34mg
Valerian root	Dry extract	30.8mg
Passion flower herb	Dry extract	15.2mg

Read more about Nytol Herbal Tablets strength

How to take Nytol Herbal Tablets (dosage + timing)

Dosage

Adults and the elderly: 2 tablets
Not for under 18 years

Read more about Nytol Herbal Tablets dosage

Timing

Take 1 hour before bedtime.

Read more about when to take Nytol herbal tablets.

How to take the tablets

Swallow whole with water.
Do not chew the tablets.

How long to use (expectations + boundary)

The guidance describes continuous use for 2-4 weeks.
If symptoms persist after 4 weeks, you should seek advice.

Who should not take it (eligibility)

You should avoid using Nytol Herbal Tablets if any of the following apply:

Under 18 years old
Allergy to any ingredient or tablet component
Already taking a medicine for sleep or anxiety (the product guidance flags this)

If you’re unsure, treat this as a “pharmacist decision point”.

Key warnings (scan this before you use it)

Pregnancy & breastfeeding

The product guidance indicates it is not recommended during pregnancy or breastfeeding.

Alcohol

Alcohol can increase the effects and the guidance advises avoiding excessive alcohol consumption while using it.
Driving / machinery (next-day drowsiness)

The product can cause drowsiness and this effect may continue the next day, so driving or operating machinery may not be safe.

Side effects (what’s reported and what to do)

Side effects are listed as frequency not known in the product information, and the leaflet includes examples of reported effects connected to the herbal ingredients.

Reported effects (examples)

Gastrointestinal symptoms such as nausea and stomach cramps (reported with valerian preparations).
Hypersensitivity reactions including vasculitis and tachycardia (reported with passion flower use).

What to do if you get side effects

Stop and seek advice if you experience symptoms.
The leaflet also references reporting side effects via the Yellow Card Scheme.

Pack sizes & which one to choose

Pack sizes listed in the product information include: 6, 30, 50, 60, 90, 120 tablets (availability can vary).

Simple pack-size chooser (based on the 2-4 week usage window)

First time / trial use: smaller pack (e.g., 6 or 30)
If following the 2-4 week continuous use guidance: larger pack can be more practical

Where to buy (and what to check)

When buying herbal sleep aids, keep the buying checklist simple and safety-oriented:

Buy from a reputable retailer or pharmacy like Medcare Healthclinic & Pharmacy
Check expiry date and pack integrity
Keep the leaflet (you’ll use it for timing, warnings, and side effects)

FAQs

Can I take Nytol Herbal Tablets every night?

The guidance describes continuous use for 2-4 weeks and says to seek advice if symptoms continue after 4 weeks. Treat that as your boundary for “every night” use decisions.
How long before bed should I take them?

The stated timing is 1 hour before bedtime.

How many tablets should I take?

For adults and the elderly, the dose is 2 tablets.

Can I chew the tablets?

No-take them swallowed whole with water and do not chew.

Can I drink alcohol while taking Nytol Herbal Tablets?

The guidance warns alcohol may increase the effects and advises avoiding excessive alcohol consumption.

Can I drive the next day?

The product can cause drowsiness and it may persist the next day, so driving or operating machinery may not be safe.

Can I use this during pregnancy or breastfeeding?

It’s not recommended during pregnancy or breastfeeding per the product guidance.

What if I’m already taking medication for sleep or anxiety?

The product guidance flags this as a reason you may need to avoid using it-treat it as an escalation point to a pharmacist/clinician.

What should I do if my sleep problem doesn’t improve?

If symptoms persist beyond the stated guidance window (up to 4 weeks), seek advice rather than continuing indefinitely.