Description
Melatonin 3mg Tablets are a natural sleep aid used to combat jet lag and help regulate the body’s sleep-wake cycle when traveling across time zones. Melatonin is a hormone naturally produced by the body in response to darkness, helping control sleep patterns. When taken as a supplement, it can aid in adjusting to new time zones and improving sleep quality during long-distance travel.
Available at MedCare Health Clinic, Melatonin 3mg Tablets are ideal for frequent travellers and those looking to minimize the disruptive effects of jet lag.
Available Strengths:
- Melatonin 3mg Tablets
Directions for Use:
- For Jet Lag:
- Take one 3mg tablet daily, ideally 1-2 hours before your intended bedtime in the new time zone.
- Start taking it on the day of travel and continue for a few days after arrival to help regulate your body’s internal clock.
- Do not exceed the recommended dose unless directed by a healthcare provider.
Ingredients:
- Active Ingredient: Melatonin 3mg
- Inactive Ingredients: Microcrystalline cellulose, magnesium stearate, silica, and hypromellose.
Side Effects:
While Melatonin 3mg Tablets are generally well-tolerated, some users may experience mild side effects, including:
- Drowsiness (especially if taken during the day)
- Headaches
- Dizziness
- Nausea
If any side effects persist or worsen, stop using the product and consult your healthcare provider.
Patient Information Leaflet:
For more details on proper use, safety precautions, and side effects, please refer to the official Patient Information Leaflet.
Frequently Asked Questions (FAQs):
- How does Melatonin help with jet lag? Melatonin supplements help your body adjust to new time zones by regulating your sleep-wake cycle, making it easier to fall asleep and stay asleep in unfamiliar time zones.
- When should I take Melatonin for jet lag? Take one 3mg tablet 1-2 hours before bedtime in the new time zone, starting on the day of travel.
- Can Melatonin 3mg be used long-term? While Melatonin is safe for short-term use, it is generally recommended for temporary sleep issues like jet lag. Consult a healthcare professional if you plan to use it regularly.
- Are there any medications that interact with Melatonin? Certain medications, such as blood thinners, immunosuppressants, and diabetes medications, may interact with Melatonin. Speak with your doctor before using it if you are on any other medications.