Daily Hair Care Routine to Prevent Thinning and Hair Loss
Your daily hair habits could be silently contributing to hair thinning. The right routine can help keep your hair strong and slow down further loss.
Essential Hair Care Tips
1. Gentle Cleansing
- Use sulphate-free shampoos to avoid stripping natural oils.
- Wash your scalp, not just your hair.
2. Conditioning & Moisture
- Apply conditioner from mid-length to ends.
- Look for ingredients like biotin, keratin, or panthenol.
3. Wide-Tooth Comb
- Prevent breakage, especially when hair is wet.
- Avoid tight hairstyles that pull on roots.
Lifestyle Habits That Support Hair Health
- Eat a balanced diet: Iron, zinc, vitamin D, and omega-3s are key.
- Manage stress: High cortisol contributes to shedding.
- Get enough sleep: Growth hormone production occurs during deep sleep.
Conclusion
Hair loss prevention begins at home. A consistent routine combined with professional treatments makes a noticeable difference.
📍Want to strengthen your hair health? Book a consultation with MedCare Health Clinic today.