PERIOD PAIN RELIEF: Don’t Let It Cramp Your Style

Period pain, or dysmenorrhoea, is a prevalent concern among many women in the UK. The discomfort and cramps experienced during menstruation can sometimes be so severe that it affects daily life. Pain from period cramps may also radiate to the back and legs.

Understanding Period Pain - Types of Dysmenorrhoea:

• Types of Dysmenorrhoea:
• Primary Dysmenorrhoea: This is the most common form. It’s characterized by recurring period pains not caused by other medical conditions. It results from the release of prostaglandins, chemicals causing the womb’s contractions to intensify during menstruation. If the body releases an excessive amount, the contractions can become painful.

• Secondary Dysmenorrhoea: This type of pain is caused by an underlying health issue like endometriosis, pelvic inflammatory disease, fibroids, or cervical stenosis. You may feel pain even outside your menstrual cycle. .

Treatments for Severe Period Pain

• Available Medications:
• Naproxen and Mefenamic Acid: These medicines treat inflammation and pain. They block pain-triggering chemicals released by the womb during menstruation. If prescribed, start taking them from the first painful day of your period and continue for two to three days each cycle
. • Over-the-counter painkillers: Ibuprofen and paracetamol can help alleviate mild menstrual cramps. If these aren’t sufficient, stronger painkillers like mefenamic acid, naproxen, or codeine might be prescribed.

• Usage & Side Effects: Common side effects include upset stomach, nausea, and indigestion. If taking Mefenamic acid and experiencing diarrhoea, stop the medication and contact the clinical team. Always refer to the Patient Information Leaflet for comprehensive details.

Alternative Solutions

• Hormonal Contraceptive Pill: This pill can be an alternative to traditional pain treatments.

• Natural Remedies: Some women find relief using herbal teas (e.g., chamomile and ginger), massages, hot water bottles, or even certain dietary changes.

• Lifestyle Changes: Strategies like relaxation techniques, light exercise, and smoking cessation can help manage pain.

Safety Precautions

Before starting any treatment, inform the clinical team of any other medications you’re taking or health conditions you have. If you’re pregnant, breastfeeding, or trying to conceive, these treatments aren’t suitable.

Treatment Efficacy & Options

Treatments usually take effect shortly after ingestion. If pain persists beyond a few days, contact your clinician. If you prefer not to undergo treatment, consider alternatives like the contraceptive pill or natural remedies.

Difference from PMS Treatment

PMS symptoms may include cramps but occur before menstruation. While treatments overlap, PMS might also be treated with hormonal contraceptives, mild antidepressants, and painkillers.
For detailed treatment options, MedCare Health Clinic offers the contraceptive pill. If PMS symptoms persist or you need additional advice, consult your GP.